– Virginia Blue Bell, Photograph by Steve Dawes 2014
ALTRUM Nutritional Drink Mix has a rich chocolate flavor, that delivers high-quality whey protein, fiber, vitamins and minerals, enzymes, proprietary fruit and vegetable powder blend and HMB, a metabolite that can help reduce soreness from exercise and maintain lean muscle mass. * Combine one scoop with 8 ounces of cold milk or water for a delicious nutrition boost any time of the day.
For those who feel hopeless about losing weight Dr. Jason Fung may be of some help: https://intensivedietarymanagement.com/. David Sandy on fasting. http://prudently.com/blog/.