Calcium

– Virginia Bluebells Photo by Steve Dawes 2014

Recent studies indicate that we may be getting too much Calcium supplementation.

Now a study done in Canada shows that of 9033 individuals who take 1000mg/day a 22% improvement in longevity for women. ( No measurable change was noted for men).

Calcium Citrate is best.

http://www.lubedealer.com/BetterMPG/Links.aspx

One thought on “Calcium

  1. Recently from Dr. Andrew Weil:

    ‘…..Women should get 1000 to 1200 mg of calcium per day, no more than half of which should come from supplements, preferably in the form of calcium citrate. Vitamin D is key to absorbing….’

    drweilnewsletter.com.

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