– Maiden Hair Wildflower, Photo by Steve Dawes 2014.
New studies re-affirm the huge role of CoQ10 in heart health. Now another study shows that CoQ10 lowers Blood Pressure 10-15%.
CoQ10 exists through almost all cells of the body.
Corrects energy starved heart in studies again.
About 300mg’s daily dose.
CoQ10 occurs naturally in the following foods: meat, fish, nuts, broccoli and spinach. It is derived by the body from the amino acid Tyrosine.
The number 1 food source for CoQ10 are peanuts. Thus, peanut butter is a really good choice. ( I get Crazy Richards peanut butter to avoid High Fructose Corn Syrup in other brands).
If you have a heart condition you need supplemental CoQ10. Talk to your physician.
Various scientific reports and recent studies by eminent naturopaths and research doctors are available.